60-minutes Google Meet Session
Trauma Counselling
It is not about what is wrong with you. It is about what happened to you.
In short
Trauma counselling helps you understand and heal from experiences that overwhelmed your ability to cope — childhood trauma, abuse, neglect, violence or loss. Ami Thaker offers paced, trauma-informed 60-minute online sessions, working at a speed you control.
Signs that past trauma is still affecting you
You do not need every one of these, and you do not need to be in crisis to start. If two or three feel familiar, counselling is likely to help.
- Reactions that feel far bigger than the situation warrants
- Difficulty trusting people, or repeatedly ending up in harmful relationships
- A deep, persistent sense of being defective, unsafe or unlovable
- Emotional numbness, or swinging between numbness and overwhelm
- Difficulty identifying or naming what you feel
- Chronic shame and an inner voice that mirrors how you were spoken to
- Difficulty saying no, or an automatic drive to please and appease
- Feeling permanently on guard even where there is no danger
- Physical symptoms with no medical explanation
- Patchy memory of childhood, or long periods you cannot recall
Ready when you are
Sessions are 60 minutes, held 12:00 pm – 8:00 pm ist, all days through Google Meet. Pick a time that suits you and you will get your Google Meet link by email.