60-minutes Google Meet Session
Stress Management Counselling
Burnout is not a personal failure. It is a load problem.
In short
Stress management counselling helps you recognise burnout, lower your baseline stress response and change the workload, boundaries and thinking patterns behind it. Ami Thaker offers 60-minute online sessions, with evening slots up to 8pm for working professionals.
Signs of chronic stress and burnout
You do not need every one of these, and you do not need to be in crisis to start. If two or three feel familiar, counselling is likely to help.
- Waking already tired, and dreading the working day before it begins
- Cynicism or detachment about work you used to care about
- Concentration and memory slipping; simple tasks taking far longer
- Physical symptoms — headaches, acidity, back and jaw tension, frequent illness
- Short temper with family and colleagues over small things
- Checking email and messages late at night and on weekends
- Losing weekends to recovery rather than to living
- Increasing reliance on caffeine, alcohol, food or scrolling to cope
- A sense that you are just about holding on, and one more thing would tip it over
Ready when you are
Sessions are 60 minutes, held 12:00 pm – 8:00 pm ist, all days through Google Meet. Pick a time that suits you and you will get your Google Meet link by email.