60-minutes Google Meet Session
Anxiety Counselling
Quieten the constant 'what if' and get your days back.
In short
Online anxiety counselling is structured talk therapy that helps you understand what triggers your anxiety, calm your body's alarm response, and change the thinking patterns that keep worry running. Sessions with Ami Thaker are 60 minutes, held over secure video.
Signs anxiety counselling may help you
You do not need every one of these, and you do not need to be in crisis to start. If two or three feel familiar, counselling is likely to help.
- Worry that runs in the background all day and is hard to switch off
- Racing heart, tight chest, shallow breathing or a churning stomach with no medical cause
- Avoiding calls, meetings, travel or social events because of how they might go
- Trouble falling asleep because your mind replays or rehearses conversations
- Panic attacks that feel like you are losing control or dying
- Needing constant reassurance from partners, parents or colleagues
- Irritability, restlessness and difficulty concentrating at work
Ready when you are
Sessions are 60 minutes, held 12:00 pm – 8:00 pm ist, all days through Google Meet. Pick a time that suits you and you will get your Google Meet link by email.