60-minutes Google Meet Session
Depression Counselling
When everything feels heavy, you do not have to push through alone.
In short
Online depression counselling helps you lift persistent depression by restarting activity, challenging hopeless thinking and addressing what is maintaining the depression. Ami Thaker offers 60-minutes Google Meet Session, daily between 12pm and 8pm, in four languages.
Signs you may be depressed
You do not need every one of these, and you do not need to be in crisis to start. If two or three feel familiar, counselling is likely to help.
- Low, flat or empty mood most of the day, most days, for two weeks or longer
- Loss of interest or pleasure in things you used to enjoy
- Exhaustion that sleep does not fix
- Sleeping far more or far less than usual; early morning waking
- Appetite and weight changes in either direction
- Harsh self-criticism, guilt or a sense of being a burden
- Difficulty concentrating, making decisions or remembering things
- Withdrawal from friends, family and work
- Thoughts that life is not worth living
Ready when you are
Sessions are 60 minutes, held 12:00 pm – 8:00 pm ist, all days through Google Meet. Pick a time that suits you and you will get your Google Meet link by email.