Reading room
Articles on mental health, written for Indian lives
Notes from the therapy room on anxiety, relationships, parenting, grief and work stress — practical, jargon-free, and grounded in what actually helps.
New articles are on the way. In the meantime, the counselling guides cover each concern in depth.
Prefer a full guide?
Each counselling page explains what the work looks like, what changes, and how long it usually takes.
Ready when you are
Sessions are 60 minutes, held 12:00 pm – 8:00 pm ist, all days through Google Meet. Pick a time that suits you and you will get your Google Meet link by email.